This recipe was shared by Ephraim (age 7) and Ezekiel (age 9) with some help from Eli (age 14). They are an on-the-go breakfast favorite!

Above are the ingredients that can be used to make these bars. If you are vegan, you can use vegan chocolate chips. If you are gluten-free, you can use gluten-free oats! If you want to avoid sugar, you can use even less maple syrup and replace the chocolate chips with raisins!

In the video below, Ephraim, Ezekiel, and Eli will show you that the exact measurements are not that important. They taste delicious no matter what!

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Oat Food Bars

Shared by Eli (age 14), Ezekiel (age 9), and Ephraim (age 7)

These Oat Food Bars are primarily made with oats and are delicious! You could use raisins instead of oats if you want them to be even healthier.

Course Breakfast, Snack

Prep Time 10 minutes minutes

Cook Time 25 minutes minutes

Servings 6

Ingredients

• 2 cups oats
• 1/2 cup almond flour
• 1 tsp cinnamon
• 1/4 cup almond milk
• 1 cup applesauce (or 3 pouches)
• 1/2 cup maple syrup
• 1/2 cup peanut butter
• 1 tsp vanilla extract
• 1/2 cup chocolate chips

Instructions

• Preheat oven to 350 degrees.
• Line 9" x 13" pan with parchment paper.
• Mix the dry ingredients. Add the wet ingredients and mix to combine.
• Spread mixture evenly on top of parchment paper.
• Bake 20 to 25 minutes.
• Let the pan cool. Cut into bars.

The post Oat Food Bars appeared first on Village Kids Kitchen.

This recipe was contributed by Anthony (age 14), Ezequiel (age 11), and Maddox (age 7). Here are the ingredients!

This recipe can be customized in an infinite number of ways. You can replace the egg whites with beaten eggs including the yolks. The bell pepper and spinach can be swapped out with other veggies such as asparagus, onions, mushrooms, or broccoli. You can use other types of cheeses besides cheddar, such as crumbled feta, or you can leave the cheese out entirely to make it dairy-free. Make these yummy egg bites just the way you want them!

Watch the video below to see Anthony, Ezequiel, and Maddox show you how quick and easy it is to throw this healthy recipe together!

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Egg Bites

Shared by Anthony (age 14), Ezequiel (age 11), and Maddox (age 7)

These quick and easy egg bites are a nutritious way to start the day! Include whatever toppings and seasonings you enjoy!

Course Breakfast, Snack

Prep Time 15 minutes minutes

Cook Time 15 minutes minutes

Servings 6 people

Author Village Kids Kitchen

Ingredients

• 16 oz liquid egg whites (can also use eggs)
• 1/2 cup diced bell pepper (can use a variety of colors)
• 1/4 cup chopped fresh spinach
• 1/4 cup shredded cheddar cheese or crumbled feta cheese
• 1 tbsp minced garlic
• cumin to taste
• basil to taste
• pepper to taste

Instructions

• Preheat oven to 400 degree F.
• Coat muffin tin with cooking spray.
• Fill each muffin cup halfway with egg whites
• Add spices, veggies, and cheese to taste
• Bake for 15-20 minutes

Notes

Th

The post Egg Bites appeared first on Village Kids Kitchen.

This quick and easy bagel recipe was shared by Evangeline (age 9).

Avocado cheese bagels are a yummy breakfast. You can use different kinds of bagels. We used onion bagels. Other types of bagels that taste good with avocado and cheese are everything bagels and cheese bagels.

These are the ingredients. You can use normal garlic instead.

First, you cut the bagel in half. You can use a knife or a bagel slicer. A bagel slicer is a little safer.

Slice the cheese until you have enough to cover your bagel.

Now put the cheese on the bagel halves.

Toast the bagels until the cheese melts. This might take 1 to 5 minutes depending on how thick you made your cheese slices.

Now slice the avocado and scoop it in a bowl. Then mash the avocado with a fork.

Add 1/4 tsp garlic and stir.

Now spread the avocado mix onto the bagel.

Now brush olive oil gently onto the bagel.

Now sprinkle grated parmesan cheese onto the bagel. You can grate it yourself if you want with fresh parmesan or you can use the kind that comes in a shaker.

I hope you enjoy your breakfast!

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Avocado Cheese Bagels

Shared by: Evangeline (age 9)

Avocado cheese bagels are a good breakfast. You can use different kinds of bagels. We used onion bagels. Other types of bagels that taste good with avocado and cheese are everything bagels and cheese bagels.

Course Breakfast

Prep Time 10 minutes minutes

Cook Time 5 minutes minutes

Author Village Kids Kitchen

Ingredients

• bagel
• avocado
• cheddar cheese
• olive oil
• parmesan cheese
• 1/4 tsp garlic

Instructions

• Slice the bagel in half.
• Place cheese slices over both halves of bagel.
• Toast bagel for 1-5 minutes until cheese melts.
• Meanwhile, mix 1/4 tsp garlic with half an avocado and spread on bagel (can be used for 2-3 bagels).
• Brush or drizzle olive oil over avocado.
• Sprinkle parmesan cheese on top.

The post Avocado Cheese Bagels appeared first on Village Kids Kitchen.