This recipe was shared by Ephraim (age 7) and Ezekiel (age 9) with some help from Eli (age 14). They are an on-the-go breakfast favorite!

Above are the ingredients that can be used to make these bars. If you are vegan, you can use vegan chocolate chips. If you are gluten-free, you can use gluten-free oats! If you want to avoid sugar, you can use even less maple syrup and replace the chocolate chips with raisins!

In the video below, Ephraim, Ezekiel, and Eli will show you that the exact measurements are not that important. They taste delicious no matter what!

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Oat Food Bars

Shared by Eli (age 14), Ezekiel (age 9), and Ephraim (age 7)

These Oat Food Bars are primarily made with oats and are delicious! You could use raisins instead of oats if you want them to be even healthier.

Course Breakfast, Snack

Prep Time 10 minutes minutes

Cook Time 25 minutes minutes

Servings 6

Ingredients

• 2 cups oats
• 1/2 cup almond flour
• 1 tsp cinnamon
• 1/4 cup almond milk
• 1 cup applesauce (or 3 pouches)
• 1/2 cup maple syrup
• 1/2 cup peanut butter
• 1 tsp vanilla extract
• 1/2 cup chocolate chips

Instructions

• Preheat oven to 350 degrees.
• Line 9" x 13" pan with parchment paper.
• Mix the dry ingredients. Add the wet ingredients and mix to combine.
• Spread mixture evenly on top of parchment paper.
• Bake 20 to 25 minutes.
• Let the pan cool. Cut into bars.

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